Overview of Services
Rather than focusing solely on what's "wrong," holistic counselling explores what's possible when you feel aligned, balanced, and authentically yourself. It's about discovering your own inner resources and wisdom while receiving compassion and empowerment along the way.
Reiki is about connection, balance, and supporting your natural ability to heal. During a Reiki session, a practitioner gently places their hands on or just above different areas - a presence that helps facilitate your body's natural healing processes.
Transformational trauma-informed breathwork combines both conscious breathing techniques with trauma-sensitive practices to create safe pathways for emotional release, nervous system regulation, and personal transformation.
A unique form of support where someone who has walked a similar path to yours offers guidance, understanding, and companionship on your journey - all while creating the safest possible space for your healing.
You or a loved one might be in one of the darkest places a person can find themselves. I want you to know something important: That I have been where you are, and you are not alone.
Learning that grief isn't something to "get over" but something to carry with grace. It's how we honor what mattered to us and integrate loss into our lives without letting it define our entire existence.
You may be carrying stories that feel too heavy to bear alone, and you're looking for a place where you can finally breathe, be understood, and begin to heal with others who truly get it.
Your busy mind? Random thoughts? Feeling restless? All part of the process. This practice embraces everything that traditional meditation tells you to fight against.
Experience the transformative effects of sound therapy—reducing stress, restoring balance, and promoting deep relaxation.